Beard growth is something most men aspire to have, yet only a small percentage can pull off. What most people don’t know, is that there’s scientifically-proven supplements for beard growth.
Along the years, many companies have come out with their “beard pills” and facial hair supplements, but most often the case is that they’re just extremely low quality multivitamins with a massive price tag due to the word “beard” in the bottles.
It’s time to bring out the science and finally reveal 7 beard growth supplements & vitamins with actual scientific backing and no BS. marketing plots.
Vitamins and minerals are used by the body as co-factors in thousands of reactions that facilitate life.
Deficiency in pretty much any of the many micronutrients out there is going to hinder and hamper a myriad of reactions, resulting in poor nutrient absorption, weaker hair and beard growth, suppressed hormonal production and function, etc.
Needless to say, this will have a massive effect on your ability to naturally grow facial hair, both directly and indirectly.
For example, the fat-soluble vitamins A, D, K2, and E have all been shown to raise testosterone production in the body. Deficiency in any of the fat-solubles has also shown to dramatically suppress the production of testosterone. And since testosterone is the “male hormone” responsible for stimulating the growth of androgenic facial hair at the follicles, you can already guess what this does to your beard gains.
Minerals are no different as zinc, selenium, magnesium, calcium, boron, and copper are all needed in the production of the beard growing hormones testosterone and DHT, as well as necessary for natural sebum and keratin production within the follicle. Lack these and you are going to have a hard time increasing your natural rate of beard growth.
The simple solution to make sure you’re topped up on the micronutrients your body needs for facial hair growth?
- Proper nutritious diet.
- High-quality multivitamin supplement.
Minoxidil is a prescription-free liquid hair loss drug commonly used by balding men in a topical solution called “Rogaine”.
Minoxidil is proven to be extremely effective at restoring circulation and nutrient delivery to the hair follicle, and since it has no direct hormonal effect, it also has no major side-effects like some other hair loss drugs often have.
For years, men without beards have been wondering if they could actually apply minoxidil to the face to stimulate their own beard growth. And after thousands of before and after pictures as proof, it can now be said with 100% certainty that minoxidil does indeed grow hair on face, even if the user does not have beard growth at the area beforehand.
What’s even better is that several users have reported that after you use minoxidil for 6-12 months to get a solid beard growth, you will – in most cases – not lose one bit of the hairs grown even if you stop using the solution.
Simply use Rogaine 5% solution or Kirkland’s 5% minoxidil in 1-2ml dose twice per day on the area you want to stimulate beard growth, and give it 3-12 months of time for similar results as seen in the photos below.
Oh and since people nowadays are extremely sceptical about any information, I’d like to also point out that there’s a minoxidil beard growth study that tested a weaker solution of minoxidil for its ability to stimulate facial hair growth, and it was a great success.
3. Collagen Hydrolysate
In this day and age we consume plenty of muscle-meats, which gives us plenty of the amino acids; tryptophan and cysteine, but almost no proline or glycine.
This is bad, since proline and glycine are the connective tissue amino acids, making up a huge chunk of our bodies collagen and keratin. Not only do we need glycine and proline for optimal hormone function, but it’s also something that can be used as quite literally “facial hair follicle fuel”.
Now one way to get more proline and glycine is to eat organ meats, jelly, and other gelatinous foods, but there’s also an easier way.
Collagen hydrolysate, a supplemental powder that is similar to the food; gelatin, but water soluble and easy to just stir into a glass of water and gulp down.
L-Dopa or levodopa is a chemical precursor to the hormone/neurotransmitter; dopamine.
It can be easily consumed in its natural form through a herb called Mucuna Pruriens.
So what’s in mucuna that makes it a natural beard growth supplement? Well, it can dramatically raise testosterone levels, which is the hormone that stimulates the facial hair follicle.
In rats, the larger the dose of mucuna, the greater their testosterone levels rose, same is true in birds, and in humans (as shown by this and this trial).
Another interesting effect of mucuna on facial hair growth stimulation is its ability to act as a coactivator protein in the androgen receptor. This is huge, since androgen receptors in the face literally activate the effects hormones have on their specific targets.
So in short, supplementation with Mucuna Pruriens can enhance natural facial hair growth by promoting testosterone production as well as facilitating its use at the receptor sites.
5. Butea Superba
Butea Superba comes from Thailand, and it’s mostly sold there as a sexual aphrodisiac.
The evidence behind its sex life boosting effects are questionable at best, but there’s still some interesting other benefits the herb has to offer.
You see, it has been shown twice in rat studies that Butea Superba actually has an androgenic effect, which in layman’s terms means that it promotes masculine effects in the body, including hair growth of the arms, chest, and face.
Perhaps the most insane results were seen in a Thai case-study of a man who reportedly took Butea Superba and went to the doctor complaining about intense sexual urges, it was soon found that his DHT levels were almost double those of the top of normal reference ranges.
If you know anything about beard growth and hormones, you already understand the impact testosterone and DHT have on facial hair stimulation, which should make Butea a plausible beard booster supplement.
Butea is pretty hard to come by, but Amazon carries a reputable brand’s product for less than $7.
Ashwagandha is nothing short of amazing. In fact, it may be the most potent herbal testosterone booster of them all, with an incredible amount of scientific evidence behind it.
The way ashwagandha can stimulate beard growth is through two methods; by naturally increasing testosterone production through gonadal stimulation and by suppressing the levels of harmful stress-hormone cortisol.
There are at least five human studies showing reductions in cortisol (10-49%) and increases in testosterone (16-40%), not to mention the mounting pile of animal studies that also support these findings.
By far the best type of ashwagandha to get is the KSM-66 water extract, which has the highest amount of the active ingredient; withanolides.
Forskolin (Coleus Forskohlii) is a herb from the Indian herbal medicine; Ayurveda.
Although many of the Ayurvedic herbs are based on faith more than actual evidence, Forskolin is different.
There’s a great number of science showing how it activates a cellular secondary-messenger molecule called cAMP, which then increases the signaling efficacy between cells, hormones, and the receptor sites.
Forskolin is so reliable at increasing cAMP, that scientists actually use it as “positive control” when they study testosterone synthesis in isolated testicular cells.
Semantics aside, the way how forskolin acts as a beard growth supplement is by direct increase in the facial hair stimulating male-hormone; testosterone.
It has been shown in isolated testicle cells that forskolin can raise testosterone levels by up to 200% when directly applied, and in a human study of obese men, 12 weeks supplementation with forskolin led to a nice 33% increase in testosterone levels.
You can grab a bottle of some high-quality forskolin from Amazon (just don’t be scared of the star-ratings, they’re mostly from women who have been duped into believing that forskolin is a magic pill for weight loss)…